The remainder, however, is from protein and carbohydrates. If you are curious about the nutritional value of cream cheese, you might have wondered how Philadelphia Cream Cheese Nutritional Facts would work out for you. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Our website is made possible by displaying online advertisements to our visitors. A tablespoon serving would give you only 34 calories, which is more than 30% reduction than the regular one. Your Dining Center | Coffee, Food, Drink and Cooking Tips.
For the low-fat variety, it has 1.4g of saturated fat and 8mg of cholesterol. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Source: Nutrient data for this listing was provided by Custom. Indulgence White Chocolate Cream Cheese Spread, Nonfat or Fat Free Processed Cream Cheese, Great Value Shredded Mild Cheddar Cheese Fat Free, Simple Truth Organic Feta Cheese Crumbles, Emporium Selection Bavarian Cream Cheese Spread. 7,620,531. 1 to 10 of 66 for Philadelphia Cream Cheese Original Cream Cheese (Philadelphia) Per 1 oz - Calories: 100kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 2.00g Nutrition Facts - Similar The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals.
It does not have potassium and dietary fiber in it. Is this information inaccurate or incomplete? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Does Tequila Go Bad: Can You Still Drink It? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Protein quality is dependent on having all the essential amino acids in the proper proportions.
All trademarks, copyright and other forms of intellectual property are property of their respective owners. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein.
Nutrition Facts. Foods that are nutritious without being filling are considered better choices for healthy weight gain. It does contain cholesterol for about 280mg.
Knowing this information can be really valuable especially if you are really committed to eating healthy. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Serving Size. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Whipped up variety has less calories than the regular, as a serving only has 34 calories. This is why you don’t have to use a large serving every time. Total Fat 10g. The whipped up version has 2g of saturated fat and 11mg of cholesterol. If you are on a mission of losing weight by eating healthy, you might want to consider the following important points. In this post, I am going to be discussing in detail the different kinds of nutritional facts on various options for Philly cream cheese that are available right now. Below are some of the important points discussed above: Save my name, email, and website in this browser for the next time I comment. Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. Can Vegetable Oil Go Bad: Is it Still Usable? Lastly, the fat-free variety has less than 20 calories and no more than 0.2g of fat. However, it does not have vitamin C and Iron in it. Calorie content is 800 while total fat and saturated fat is 72g and 48g, respectively. If you choose the fat-free variety, it has 0.1mg saturated fat and 2mg of cholesterol per serving. If you calculate it, around 20 of the total calories come from 2.3g of fat.
With this, it is highly recommended that you should not exceed 10% of saturated fat from your daily calorie intake.
Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Kraft Philadelphia Cream Cheese, PROTEIN QUALITY Please consider supporting us by disabling your ad blocker. This is the best option if you are watching your diet as it has fewer calories and fat compared to other varieties. It should be noted that these are based on a 2000-calorie diet. You already probably know that all fats contain 9 calories per gram. ... Philadelphia Cream Cheese w/ 1/3 Less Fat Block. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains.
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